Simple movements to ease shoulder and neck tension, lift afternoon fatigue, and restore your energy.

About Me: A Journey Through Contrasts

As a child, I had dreams that stretched farther than the horizon, yet there were days when the weight of the world seemed to push them back. But I held on. There’s something about being rooted in a place that has seen its share of struggles and joys that makes you determined to push forward, to seek more, to become more. So, I left. I took my dreams, my fears, and the silent strength of my homeland, and I moved to South Korea.

Now, South Korea was a different rhythm altogether. The streets pulsed with a kind of energy I hadn’t known before — fast, bright, unyielding. I was a stranger in this place, and yet, there was something familiar in the way life rushed forward. I found myself navigating a new world, learning a new language, a new way of being. The contrasts sharpened — between who I was and who I wanted to be, between where I came from and where I was now. But those contrasts, they taught me balance. They taught me to find stillness in motion, to carve out a space for myself in the whirlwind.

From the bustling markets of Seoul to the serene temples hidden in the hills, I discovered the art of meditation. Not just as a practice, but as a way of living. A way of finding clarity in chaos, of grounding myself when the world around me seemed to be spinning too fast. It was instinctive, like returning to a place I’d never been but always knew existed.

And then, life pulled me once more, across oceans and continents, to the United States. Here, I became a real estate agent. It was a role that made me learn the art of negotiation, of understanding needs, and of building bridges between people and their dreams. But even as I helped others find their homes, I realized I was still searching for my own. I was caught between what I did and who I was. It wasn’t until I embraced the silence within me, that same silence I’d first touched back in the hills of South Korea, that I began to understand.

I found my path as an instinctive meditation teacher. Now, I don’t just guide people through the noise of the world; I help them listen to the quiet inside themselves. Because I know that it’s there, in that quiet, that we find the strength to stand tall, to face life’s storms, and to grow.

And just as each chapter of my journey unfolded with unexpected grace, so too did my path to becoming a certified Qigong instructor. It wasn’t something I chased — it arrived like a whisper, soft but persistent, asking me to go deeper into the body’s wisdom and the breath’s quiet power. Qigong felt like the thread connecting every place I’d ever lived — the grounded strength of Ukraine, the flowing resilience of South Korea, the practical clarity of the U.S. I trained not just to move energy, but to understand it, to hold space for others to remember the strength already pulsing within them. Certification was not the end, but a new beginning — another doorway into the stillness I now share with others.

Today, I stand as a business owner, focusing on tools and methods to help people find productivity, balance, and peace in their daily lives. I am here to empower others on their path to self-realization, to help them see that no matter where they come from or where they’re going, they can find their way. 

I am still on my journey. Still learning, still growing, still moving forward. But I know this: every contrast I’ve faced has been a gift, every challenge a lesson, every silence a song. And I am grateful for every step, for every moment that brought me here, to this place, where I can stand tall, open-hearted, and say: I am at home with myself.